Rice with Green Bean Stew and Chicken calories & nutrition


One serving of Rice with Green Bean Stew and Chicken is about 464 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 61 g, protein 35 g. Key ingredients: Rice with Vermicelli, Green Beans, Chicken Breast (cubed).


Per serving
464 kcal
Fat 8.4 g · Carb 61 g · Protein 34.8 g
Per 100 g
99 kcal
Fat 1.8 g · Carb 13 g · Protein 7.4 g
Total dish
464 kcal
Weight 470 g


Rice with Green Bean Stew and Chicken photo

Ingredients


Ingredient Amount kcal Fat Carb Protein
Rice with Vermicelli 180 g 234 3 45 5
Green Beans 100 g 31 0.2 7 1.8
Chicken Breast (cubed) 80 g 132 3 0 25
Tomatoes (diced) 50 g 9 0.1 2 0.5
Tomato Sauce/Stew Base 40 ml 30 2 2 1
Lima Beans/Butter Beans 20 g 28 0.1 5 1.5


Macronutrients (Fat, Carbs, Protein) are shown in grams (g).



Ingredient links

Rice with Vermicelli · Green Beans · Chicken Breast (cubed) · Tomatoes (diced) · Tomato Sauce/Stew Base · Lima Beans/Butter Beans



Deeper insights

  • Macro split: fat 16%, carbs 53%, protein 31%
  • Energy density: 99 kcal/100 g (low)
  • Top calorie contributors: Rice with Vermicelli, Chicken Breast (cubed), Green Beans


Burning these calories

  • Jogging: ~57 min
  • Cycling: ~58 min
  • Walking: ~114 min

* Assumes a 70 kg person, moderate pace.


Daily macro share

  • Fat: 12% of daily intake
  • Carb: 31% of daily intake
  • Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.



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