Rice with Green Bean Stew and Chicken calories & nutrition
Rice with Green Bean Stew and Chicken contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 61g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Green Bean Stew and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with Vermicelli | 180 g | 234 | 3 | 45 | 5 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Chicken Breast (cubed) | 80 g | 132 | 3 | 0 | 25 |
| Tomatoes (diced) | 50 g | 9 | 0.1 | 2 | 0.5 |
| Tomato Sauce/Stew Base | 40 ml | 30 | 2 | 2 | 1 |
| Lima Beans/Butter Beans | 20 g | 28 | 0.1 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with Vermicelli · Green Beans · Chicken Breast (cubed) · Tomatoes (diced) · Tomato Sauce/Stew Base · Lima Beans/Butter Beans
How does Rice with Green Bean Stew and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +263 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -187 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +39 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -136 kcal, less protein |
Frequently Asked Questions
Is Rice with Green Bean Stew and Chicken healthy?
Yes. With 35g of protein and only 61g of carbs, Rice with Green Bean Stew and Chicken is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Green Bean Stew and Chicken good for weight loss?
Yes. At 464 calories with 35g protein, Rice with Green Bean Stew and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Green Bean Stew and Chicken?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Green Bean Stew and Chicken?
- Macro split: fat 16%, carbs 53%, protein 31%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Rice with Vermicelli, Chicken Breast (cubed), Green Beans
How long does it take to burn off Rice with Green Bean Stew and Chicken?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Green Bean Stew and Chicken?
- kcal: 23% of daily intake
- Fat: 12% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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