One serving of Rice with Green Bean Stew and Chicken is about 464 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 61 g, protein 35 g. Key ingredients: Rice with Vermicelli, Green Beans, Chicken Breast (cubed).
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with Vermicelli | 180 g | 234 | 3 | 45 | 5 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Chicken Breast (cubed) | 80 g | 132 | 3 | 0 | 25 |
| Tomatoes (diced) | 50 g | 9 | 0.1 | 2 | 0.5 |
| Tomato Sauce/Stew Base | 40 ml | 30 | 2 | 2 | 1 |
| Lima Beans/Butter Beans | 20 g | 28 | 0.1 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Rice with Vermicelli · Green Beans · Chicken Breast (cubed) · Tomatoes (diced) · Tomato Sauce/Stew Base · Lima Beans/Butter Beans
* Assumes a 70 kg person, moderate pace.
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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