Rice with Green Bean and Potato Curry calories & nutrition
Rice with Green Bean and Potato Curry contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 74g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Green Bean and Potato Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 1.8 | 48.6 | 4.5 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Potatoes | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Tomato-based Curry Sauce | 70 g | 70 | 5.5 | 4.5 | 1 |
| Minced Meat (likely lamb or beef) | 50 g | 130 | 10 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Green Beans · Potatoes · Tomato-based Curry Sauce · Minced Meat (likely lamb or beef)
How does Rice with Green Bean and Potato Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +200 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -250 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -24 kcal, more protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -199 kcal, less protein |
Frequently Asked Questions
Is Rice with Green Bean and Potato Curry healthy?
Yes. With 18g of protein and only 74g of carbs, Rice with Green Bean and Potato Curry is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Green Bean and Potato Curry good for weight loss?
Yes. At 527 calories with 18g protein, Rice with Green Bean and Potato Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Green Bean and Potato Curry?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Green Bean and Potato Curry?
- Macro split: fat 30%, carbs 56%, protein 14%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Minced Meat (likely lamb or beef), Tomato-based Curry Sauce
How long does it take to burn off Rice with Green Bean and Potato Curry?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Green Bean and Potato Curry?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 37% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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