Rice with Two Types of Dal calories & nutrition
Rice with Two Types of Dal contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 12g fat, 99g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Two Types of Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Mixed Lentil Dal (Greenish-brown) | 120 g | 180 | 5 | 25 | 10 |
| Mixed Lentil Dal (Orange) | 130 g | 200 | 6 | 30 | 12 |
| Whole Dried Chili | 1 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mixed Lentil Dal (Greenish-brown) · Mixed Lentil Dal (Orange) · Whole Dried Chili
How does Rice with Two Types of Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -105 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +147 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -37 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -264 kcal, less protein |
Frequently Asked Questions
Is Rice with Two Types of Dal healthy?
Yes. With 26g of protein and only 99g of carbs, Rice with Two Types of Dal is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Two Types of Dal good for weight loss?
Yes. At 580 calories with 26g protein, Rice with Two Types of Dal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Two Types of Dal?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Two Types of Dal?
- Macro split: fat 18%, carbs 68%, protein 14%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Mixed Lentil Dal (Orange), White Rice, Mixed Lentil Dal (Greenish-brown)
How long does it take to burn off Rice with Two Types of Dal?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Two Types of Dal?
- kcal: 29% of daily intake
- Fat: 16% of daily intake
- Carb: 50% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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