Rich & Creamy Fish Pie calories & nutrition

One serving of Rich & Creamy Fish Pie is about 545 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 35 g, protein 44 g. Key ingredients: Cod, King Prawns, Salmon.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cod	50 g	40	0.5	0	9
King Prawns	30 g	25	0.3	0.3	5.5
Salmon	40 g	80	4.5	0	9
Smoked Haddock	40 g	35	0.5	0	7.5
Scallops	20 g	15	0.1	0.5	3
White Wine Sauce	100 ml	120	8	8	3
Mashed Potato	150 g	150	5	25	3
West Country Cheddar Crumb	20 g	80	6.5	1	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cod · King Prawns · Salmon · Smoked Haddock · Scallops · White Wine Sauce · Mashed Potato · West Country Cheddar Crumb

Deeper insights

• Macro split: fat 42%, carbs 26%, protein 32%
• Energy density: 121 kcal/100 g (low)
• Top calorie contributors: Mashed Potato, White Wine Sauce, Salmon

Burning these calories

• Jogging: ~67 min
• Cycling: ~69 min
• Walking: ~133 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 36% of daily intake
• Carb: 17% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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