Rich & Creamy Fish Pie calories & nutrition
Rich & Creamy Fish Pie contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rich & Creamy Fish Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod | 50 g | 40 | 0.5 | 0 | 9 |
| King Prawns | 30 g | 25 | 0.3 | 0.3 | 5.5 |
| Salmon | 40 g | 80 | 4.5 | 0 | 9 |
| Smoked Haddock | 40 g | 35 | 0.5 | 0 | 7.5 |
| Scallops | 20 g | 15 | 0.1 | 0.5 | 3 |
| White Wine Sauce | 100 ml | 120 | 8 | 8 | 3 |
| Mashed Potato | 150 g | 150 | 5 | 25 | 3 |
| West Country Cheddar Crumb | 20 g | 80 | 6.5 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod · King Prawns · Salmon · Smoked Haddock · Scallops · White Wine Sauce · Mashed Potato · West Country Cheddar Crumb
Frequently Asked Questions
Is Rich & Creamy Fish Pie healthy?
Yes. With 44g of protein and only 35g of carbs, Rich & Creamy Fish Pie is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rich & Creamy Fish Pie good for weight loss?
Yes. At 545 calories with 44g protein, Rich & Creamy Fish Pie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rich & Creamy Fish Pie?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rich & Creamy Fish Pie?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Mashed Potato, White Wine Sauce, Salmon
How long does it take to burn off Rich & Creamy Fish Pie?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rich & Creamy Fish Pie?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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