Protein-rich breakfast plate calories & nutrition
Protein-rich breakfast plate contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 4g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Protein-rich breakfast plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Canned tuna in water (drained) | 80 g | 86 | 0.7 | 0 | 19.4 |
| Cream cheese | 30 g | 70 | 6.9 | 1.2 | 2.1 |
| Blueberries | 20 g | 11 | 0.1 | 2.4 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Canned tuna in water (drained) · Cream cheese · Blueberries · Radish
How does Protein-rich breakfast plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +858 kcal, more protein |
| Assorted Protein and Seaweed Plate | 429g | 892 | 83g | +645 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +512 kcal, more protein |
| Banana Protein Smoothie Ingredients | 395g | 347 | 31g | +100 kcal, more protein |
Frequently Asked Questions
Is Protein-rich breakfast plate healthy?
In moderation. Protein-rich breakfast plate is calorie-dense at 130 kcal/100 g. With 28g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Protein-rich breakfast plate good for weight loss?
Yes. At 247 calories with 28g protein, Protein-rich breakfast plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Protein-rich breakfast plate?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Protein-rich breakfast plate?
- Macro split: fat 47%, carbs 7%, protein 46%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Canned tuna in water (drained), Hard-boiled egg, Cream cheese
How long does it take to burn off Protein-rich breakfast plate?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Protein-rich breakfast plate?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 2% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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