Ricotta Lemon Pasta with Side Salad calories & nutrition
Ricotta Lemon Pasta with Side Salad contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 71g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ricotta Lemon Pasta with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine Pasta | 200 g | 314 | 1 | 62 | 11 |
| Ricotta Cheese | 60 g | 104 | 8 | 2 | 6 |
| Lemon Juice and Zest | 15 ml | 4 | 0 | 1 | 0 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Mixed Green Salad (Lettuce, Cucumber, Tomato) | 150 g | 25 | 0 | 5 | 1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine Pasta · Ricotta Cheese · Lemon Juice and Zest · Olive Oil · Mixed Green Salad (Lettuce, Cucumber, Tomato) · Vinaigrette Dressing
How does Ricotta Lemon Pasta with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bruschetta with Ricotta and Pesto | 260g | 520 | 19g | -83 kcal, more protein |
| Chicken and Vegetable Tortilla Wrap with Ricotta | 305g | 462 | 42g | -141 kcal, more protein |
| Cottage Cheese and Ricotta Berry Pastries | 170g | 304 | 18g | -299 kcal, same protein |
| Detroit-style Pizza with Ricotta, Arugula, and Garlic Sauce | 690g | 1543 | 62g | +940 kcal, more protein |
Frequently Asked Questions
Is Ricotta Lemon Pasta with Side Salad healthy?
In moderation. Ricotta Lemon Pasta with Side Salad is calorie-dense at 134 kcal/100 g. With 18g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Ricotta Lemon Pasta with Side Salad good for weight loss?
At 603 calories per serving, Ricotta Lemon Pasta with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ricotta Lemon Pasta with Side Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ricotta Lemon Pasta with Side Salad?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Fettuccine Pasta, Ricotta Cheese, Olive Oil
How long does it take to burn off Ricotta Lemon Pasta with Side Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ricotta Lemon Pasta with Side Salad?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 36% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
