Ricotta Pasta calories & nutrition
Ricotta Pasta contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 66g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ricotta Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 200 g | 314 | 1.8 | 62 | 11 |
| Ricotta Cheese | 100 g | 174 | 13 | 3 | 11 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Parmesan Cheese | 15 g | 60 | 4 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Ricotta Cheese · Olive Oil · Parmesan Cheese
How does Ricotta Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cottage Cheese and Ricotta Berry Pastries | 170g | 304 | 18g | -332 kcal, less protein |
| Fig and Ricotta Toast with Pickles | 265g | 371 | 17g | -265 kcal, less protein |
| Fusilli pasta with ricotta and hot sauce | 275g | 435 | 23g | -201 kcal, less protein |
| Fusilli Pasta with Tomato Sauce and Ricotta | 275g | 415 | 14g | -221 kcal, less protein |
Frequently Asked Questions
Is Ricotta Pasta healthy?
In moderation. Ricotta Pasta is calorie-dense at 196 kcal/100 g. With 27g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Ricotta Pasta good for weight loss?
At 636 calories per serving, Ricotta Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ricotta Pasta?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ricotta Pasta?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Ricotta Cheese, Olive Oil
How long does it take to burn off Ricotta Pasta?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ricotta Pasta?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 33% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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