Ricotta and Cherry Cottage Cheese Pastries calories & nutrition
Ricotta and Cherry Cottage Cheese Pastries contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 25g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ricotta and Cherry Cottage Cheese Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| 0% Cottage Cheese | 100 g | 72 | 0.4 | 6 | 12 |
| Rice Flour | 15 g | 54 | 0.4 | 11.8 | 1.1 |
| Ricotta Cheese | 60 g | 90 | 6 | 3 | 6 |
| Cherries (halves) | 30 g | 15 | 0.1 | 3.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
0% Cottage Cheese · Rice Flour · Ricotta Cheese · Cherries (halves)
How does Ricotta and Cherry Cottage Cheese Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cottage Cheese and Ricotta Berry Pastries | 170g | 304 | 18g | +73 kcal, less protein |
| Fig and Ricotta Toast with Pickles | 265g | 371 | 17g | +140 kcal, less protein |
| Fusilli pasta with ricotta and hot sauce | 275g | 435 | 23g | +204 kcal, more protein |
| Gnocchi with Tomato, Pesto, and Ricotta | 367g | 556 | 20g | +325 kcal, more protein |
Frequently Asked Questions
Is Ricotta and Cherry Cottage Cheese Pastries healthy?
Yes. With 19g of protein and only 25g of carbs, Ricotta and Cherry Cottage Cheese Pastries is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ricotta and Cherry Cottage Cheese Pastries good for weight loss?
Yes. At 231 calories with 19g protein, Ricotta and Cherry Cottage Cheese Pastries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ricotta and Cherry Cottage Cheese Pastries?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ricotta and Cherry Cottage Cheese Pastries?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Ricotta Cheese, 0% Cottage Cheese, Rice Flour
How long does it take to burn off Ricotta and Cherry Cottage Cheese Pastries?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ricotta and Cherry Cottage Cheese Pastries?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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