Ridge Gourd and Egg Curry calories & nutrition
Ridge Gourd and Egg Curry contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 13g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ridge Gourd and Egg Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ridge Gourd | 150 g | 30 | 0.3 | 5.5 | 1.3 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Indian Spices and Gravy | 40 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ridge Gourd · Egg · Vegetable Oil · Onion · Tomato · Indian Spices and Gravy
How does Ridge Gourd and Egg Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -70 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +220 kcal, more protein |
| Assorted Breakfast Plate with Porridge, Fruit, and Ham | 530g | 809 | 23g | +550 kcal, more protein |
| Assorted Fridge Ingredients | 1395g | 5314 | 165g | +5055 kcal, more protein |
Frequently Asked Questions
Is Ridge Gourd and Egg Curry healthy?
In moderation. Ridge Gourd and Egg Curry is calorie-dense at 86 kcal/100 g. With 9g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Ridge Gourd and Egg Curry good for weight loss?
At 259 calories per serving, Ridge Gourd and Egg Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ridge Gourd and Egg Curry?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ridge Gourd and Egg Curry?
- Macro split: fat 66%, carbs 20%, protein 14%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Egg, Indian Spices and Gravy
How long does it take to burn off Ridge Gourd and Egg Curry?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ridge Gourd and Egg Curry?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 6% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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