Ridge Gourd and Potato Curry calories & nutrition
Ridge Gourd and Potato Curry contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 25g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ridge Gourd and Potato Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ridge Gourd (Turai) | 150 g | 26 | 0.2 | 5.5 | 1 |
| Potato | 75 g | 60 | 0.1 | 13.8 | 1.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato | 20 g | 4 | 0 | 0.9 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices (Mustard seeds, Cumin, Turmeric, Chili powder) | 5 g | 20 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ridge Gourd (Turai) · Potato · Onion · Tomato · Cooking Oil · Spices (Mustard seeds, Cumin, Turmeric, Chili powder)
How does Ridge Gourd and Potato Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -23 kcal, more protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +112 kcal, more protein |
| Banana and Peanut Porridge with Chia Seeds | 185g | 466 | 15g | +254 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +42 kcal, more protein |
Frequently Asked Questions
Is Ridge Gourd and Potato Curry healthy?
In moderation. Ridge Gourd and Potato Curry is calorie-dense at 73 kcal/100 g. With 4g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Ridge Gourd and Potato Curry good for weight loss?
At 212 calories per serving, Ridge Gourd and Potato Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ridge Gourd and Potato Curry?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ridge Gourd and Potato Curry?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Potato, Ridge Gourd (Turai)
How long does it take to burn off Ridge Gourd and Potato Curry?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ridge Gourd and Potato Curry?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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