Riz au Gras with Chicken and Vegetables calories & nutrition
Riz au Gras with Chicken and Vegetables contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 65g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Riz au Gras with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 56 | 5.5 |
| Grilled Chicken | 120 g | 234 | 10 | 0 | 36 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Green Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Vegetable Oil and Sauce | 20 ml | 153 | 17 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken · Carrots · Green Bell Pepper · Cucumber · Green Onions · Vegetable Oil and Sauce
How does Riz au Gras with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Clam Soup with Lemongrass and Tomato | 440g | 185 | 21g | -499 kcal, less protein |
| Fish lemongrass and coconut broth | 280g | 499 | 24g | -185 kcal, less protein |
| Grass fed burger | 198g | 382 | 30g | -302 kcal, less protein |
| Grass Fed Burger with Spinach and Avocado | 198g | 382 | 30g | -302 kcal, less protein |
Frequently Asked Questions
Is Riz au Gras with Chicken and Vegetables healthy?
In moderation. Riz au Gras with Chicken and Vegetables is calorie-dense at 144 kcal/100 g. With 43g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Riz au Gras with Chicken and Vegetables good for weight loss?
At 684 calories per serving, Riz au Gras with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Riz au Gras with Chicken and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Riz au Gras with Chicken and Vegetables?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken, Vegetable Oil and Sauce
How long does it take to burn off Riz au Gras with Chicken and Vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Riz au Gras with Chicken and Vegetables?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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