Roast Beef Croissant Sandwich calories & nutrition
Roast Beef Croissant Sandwich contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 29g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Croissant Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 2.5 oz | 280 | 16 | 29 | 6 |
| Roast Beef | 3 oz | 150 | 6 | 0 | 23 |
| Provolone Cheese | 1 oz | 100 | 8 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Roast Beef · Provolone Cheese
How does Roast Beef Croissant Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +630 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +655 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +205 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -152 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Croissant Sandwich healthy?
In moderation. Roast Beef Croissant Sandwich is calorie-dense at 326 kcal/4 oz. With 36g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Croissant Sandwich good for weight loss?
Yes. At 530 calories with 36g protein, Roast Beef Croissant Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Beef Croissant Sandwich?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Croissant Sandwich?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 326 kcal/4 oz (high)
- Top calorie contributors: Croissant, Roast Beef, Provolone Cheese
How long does it take to burn off Roast Beef Croissant Sandwich?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Croissant Sandwich?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 15% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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