Roast Beef Dinner calories & nutrition
Roast Beef Dinner contains 1132 calories per serving (57% of a 2,000 kcal daily diet), with 64g fat, 71g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Roast Potatoes | 180 g | 270 | 10 | 35 | 4 |
| Yorkshire Pudding | 60 g | 180 | 10 | 15 | 6 |
| Carrots | 80 g | 32 | 0.5 | 7 | 0.5 |
| Cauliflower Cheese | 150 g | 225 | 15 | 10 | 10 |
| Gravy | 100 ml | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roast Potatoes · Yorkshire Pudding · Carrots · Cauliflower Cheese · Gravy
How does Roast Beef Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +28 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +53 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -846 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -481 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Dinner healthy?
In moderation. Roast Beef Dinner is calorie-dense at 157 kcal/100 g. With 60g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner good for weight loss?
At 1132 calories per serving, Roast Beef Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Roast Potatoes, Cauliflower Cheese
How long does it take to burn off Roast Beef Dinner?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner?
- kcal: 57% of daily intake
- Fat: 91% of daily intake
- Carb: 36% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
