Roast Beef Dinner with Cauliflower Cheese calories & nutrition
Roast Beef Dinner with Cauliflower Cheese contains 931 calories per serving (47% of a 2,000 kcal daily diet), with 46g fat, 60g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Cauliflower Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 288 | 12 | 0 | 42 |
| Roast Potatoes | 150 g | 255 | 12 | 30 | 3 |
| Brussels Sprouts | 100 g | 43 | 0.5 | 9 | 3.5 |
| Broccoli | 80 g | 27 | 0.3 | 5.5 | 2.5 |
| Cauliflower Cheese | 180 g | 270 | 18 | 12 | 15 |
| Gravy | 60 ml | 48 | 3 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roast Potatoes · Brussels Sprouts · Broccoli · Cauliflower Cheese · Gravy
How does Roast Beef Dinner with Cauliflower Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +229 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +254 kcal, less protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -391 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +190 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Dinner with Cauliflower Cheese healthy?
In moderation. Roast Beef Dinner with Cauliflower Cheese is calorie-dense at 135 kcal/100 g. With 68g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Cauliflower Cheese good for weight loss?
At 931 calories per serving, Roast Beef Dinner with Cauliflower Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Cauliflower Cheese?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Cauliflower Cheese?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Cauliflower Cheese, Roast Potatoes
How long does it take to burn off Roast Beef Dinner with Cauliflower Cheese?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Cauliflower Cheese?
- kcal: 47% of daily intake
- Fat: 65% of daily intake
- Carb: 30% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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