Roast Beef Dinner with Cauliflower Cheese calories & nutrition

One serving of Roast Beef Dinner with Cauliflower Cheese is about 931 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 60 g, protein 68 g. Key ingredients: Roast Beef, Roast Potatoes, Brussels Sprouts.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roast Beef	120 g	288	12	0	42
Roast Potatoes	150 g	255	12	30	3
Brussels Sprouts	100 g	43	0.5	9	3.5
Broccoli	80 g	27	0.3	5.5	2.5
Cauliflower Cheese	180 g	270	18	12	15
Gravy	60 ml	48	3	4	1.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roast Beef · Roast Potatoes · Brussels Sprouts · Broccoli · Cauliflower Cheese · Gravy

Deeper insights

• Macro split: fat 44%, carbs 26%, protein 30%
• Energy density: 135 kcal/100 g (low)
• Top calorie contributors: Roast Beef, Cauliflower Cheese, Roast Potatoes

Burning these calories

• Jogging: ~114 min
• Cycling: ~117 min
• Walking: ~228 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 65% of daily intake
• Carb: 30% of daily intake
• Protein: 68% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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