Roast Beef Dinner with Cauliflower Cheese and Vegetables calories & nutrition
Roast Beef Dinner with Cauliflower Cheese and Vegetables contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 54g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Cauliflower Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 240 | 12 | 0 | 33 |
| Roast Potatoes | 100 g | 150 | 5 | 24 | 2 |
| Cauliflower Cheese | 100 g | 135 | 9 | 7 | 6.5 |
| Steamed Broccoli | 60 g | 21 | 0.3 | 2.4 | 2.1 |
| Stuffing Ball | 30 g | 75 | 3 | 10 | 2 |
| Roasted Parsnip | 40 g | 55 | 2 | 8.5 | 0.7 |
| Boiled Carrots | 30 g | 11 | 0.1 | 2.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roast Potatoes · Cauliflower Cheese · Steamed Broccoli · Stuffing Ball · Roasted Parsnip · Boiled Carrots
How does Roast Beef Dinner with Cauliflower Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +473 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +498 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +48 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -309 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Dinner with Cauliflower Cheese and Vegetables healthy?
In moderation. Roast Beef Dinner with Cauliflower Cheese and Vegetables is calorie-dense at 143 kcal/100 g. With 46g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Cauliflower Cheese and Vegetables good for weight loss?
At 687 calories per serving, Roast Beef Dinner with Cauliflower Cheese and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Cauliflower Cheese and Vegetables?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Cauliflower Cheese and Vegetables?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Roast Potatoes, Cauliflower Cheese
How long does it take to burn off Roast Beef Dinner with Cauliflower Cheese and Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Cauliflower Cheese and Vegetables?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 27% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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