Roast Beef Dinner with Mashed Potatoes and Broccoli calories & nutrition
Roast Beef Dinner with Mashed Potatoes and Broccoli contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 42g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Mashed Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 5 oz | 350 | 20 | 0 | 40 |
| Mashed Potatoes | 6 oz | 200 | 8 | 28 | 3 |
| Broccoli | 4 oz | 50 | 0.5 | 10 | 4 |
| Gravy | 2 floz | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Mashed Potatoes · Broccoli · Gravy
How does Roast Beef Dinner with Mashed Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +520 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +545 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +95 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -262 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Dinner with Mashed Potatoes and Broccoli healthy?
In moderation. Roast Beef Dinner with Mashed Potatoes and Broccoli is calorie-dense at 150 kcal/4 oz. With 48g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Mashed Potatoes and Broccoli good for weight loss?
At 640 calories per serving, Roast Beef Dinner with Mashed Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Mashed Potatoes and Broccoli?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Mashed Potatoes and Broccoli?
- Macro split: fat 43%, carbs 26%, protein 31%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Roast Beef, Mashed Potatoes, Broccoli
How long does it take to burn off Roast Beef Dinner with Mashed Potatoes and Broccoli?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Mashed Potatoes and Broccoli?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 21% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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