Roast Beef Dinner with Mashed Potatoes and Vegetables calories & nutrition
Roast Beef Dinner with Mashed Potatoes and Vegetables contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 45g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 23 | 0 | 42 |
| Mashed Potatoes | 180 g | 162 | 6 | 24 | 3 |
| Mashed Swede | 120 g | 48 | 2 | 6 | 1.5 |
| Garden Peas | 80 g | 65 | 0.5 | 10 | 5 |
| Beef Gravy | 60 ml | 45 | 2.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Mashed Potatoes · Mashed Swede · Garden Peas · Beef Gravy
How does Roast Beef Dinner with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +465 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +490 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +40 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -317 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Dinner with Mashed Potatoes and Vegetables healthy?
In moderation. Roast Beef Dinner with Mashed Potatoes and Vegetables is calorie-dense at 118 kcal/100 g. With 52g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Mashed Potatoes and Vegetables good for weight loss?
At 695 calories per serving, Roast Beef Dinner with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Mashed Potatoes and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Mashed Potatoes and Vegetables?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Mashed Potatoes, Garden Peas
How long does it take to burn off Roast Beef Dinner with Mashed Potatoes and Vegetables?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Mashed Potatoes and Vegetables?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 23% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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