Roast Beef Dinner with Mixed Vegetables calories & nutrition
Roast Beef Dinner with Mixed Vegetables contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 71g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Roast Beef | 150 g | 375 | 22.5 | 0 | 43.1 |
| Roast Potatoes | 120 g | 180 | 6 | 29 | 2.5 |
| Mashed Swede | 100 g | 45 | 1.5 | 7 | 0.9 |
| Green Beans | 80 g | 25 | 0.1 | 4 | 2 |
| Boiled Carrots | 60 g | 21 | 0.1 | 4.5 | 0.5 |
| Stuffing Ball | 40 g | 110 | 5 | 14 | 2.2 |
| Roasted Parsnip | 50 g | 75 | 3 | 11 | 1 |
| Brussels Sprout | 20 g | 9 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Roast Beef · Roast Potatoes · Mashed Swede · Green Beans · Boiled Carrots · Stuffing Ball · Roasted Parsnip · Brussels Sprout
How does Roast Beef Dinner with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -73 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -21 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +320 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +345 kcal, more protein |
Frequently Asked Questions
Is Roast Beef Dinner with Mixed Vegetables healthy?
In moderation. Roast Beef Dinner with Mixed Vegetables is calorie-dense at 135 kcal/100 g. With 53g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Mixed Vegetables good for weight loss?
At 840 calories per serving, Roast Beef Dinner with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Mixed Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Mixed Vegetables?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Shredded Roast Beef, Roast Potatoes, Stuffing Ball
How long does it take to burn off Roast Beef Dinner with Mixed Vegetables?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Mixed Vegetables?
- kcal: 42% of daily intake
- Fat: 55% of daily intake
- Carb: 36% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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