Roast Beef Dinner with Sides calories & nutrition
Roast Beef Dinner with Sides contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 50g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Roasted Potatoes | 150 g | 180 | 6 | 27 | 3 |
| Pickles | 80 g | 15 | 0 | 3 | 1 |
| Red Cabbage Salad | 100 g | 40 | 1 | 8 | 1 |
| Mixed Green Salad | 80 g | 30 | 1 | 5 | 1 |
| Green Beans | 100 g | 35 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roasted Potatoes · Pickles · Red Cabbage Salad · Mixed Green Salad · Green Beans
How does Roast Beef Dinner with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +485 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +510 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -389 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -24 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Dinner with Sides healthy?
In moderation. Roast Beef Dinner with Sides is calorie-dense at 102 kcal/100 g. With 46g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Sides good for weight loss?
At 675 calories per serving, Roast Beef Dinner with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Sides?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Sides?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Roasted Potatoes, Red Cabbage Salad
How long does it take to burn off Roast Beef Dinner with Sides?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Sides?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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