Roast Beef Dinner with Sides and Salad calories & nutrition
Roast Beef Dinner with Sides and Salad contains 1215 calories per serving (61% of a 2,000 kcal daily diet), with 77g fat, 59g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Sides and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 6 oz | 450 | 30 | 0 | 42 |
| Scalloped Potatoes | 5 oz | 250 | 15 | 20 | 8 |
| Broccoli | 3 oz | 45 | 1 | 7 | 3 |
| Macaroni and Cheese | 4 oz | 280 | 15 | 25 | 10 |
| Mixed Green Salad | 2 oz | 30 | 1 | 5 | 2 |
| Parmesan Cheese (on salad) | 0.5 oz | 60 | 4 | 0 | 5 |
| Salad Dressing (Vinaigrette) | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Scalloped Potatoes · Broccoli · Macaroni and Cheese · Mixed Green Salad · Parmesan Cheese (on salad) · Salad Dressing (Vinaigrette)
How does Roast Beef Dinner with Sides and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -55 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -30 kcal, less protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -675 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | -94 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Dinner with Sides and Salad healthy?
In moderation. Roast Beef Dinner with Sides and Salad is calorie-dense at 225 kcal/4 oz. With 70g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Sides and Salad good for weight loss?
At 1215 calories per serving, Roast Beef Dinner with Sides and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Sides and Salad?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Sides and Salad?
- Macro split: fat 57%, carbs 19%, protein 24%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Roast Beef, Macaroni and Cheese, Scalloped Potatoes
How long does it take to burn off Roast Beef Dinner with Sides and Salad?
- Jogging: ~139 min
- Cycling: ~160 min
- Walking: ~298 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Sides and Salad?
- kcal: 61% of daily intake
- Fat: 110% of daily intake
- Carb: 30% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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