Roast Beef Dinner with Vegetables calories & nutrition
Roast Beef Dinner with Vegetables contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 21g fat, 76g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 20 | 0 | 45 |
| Cooked Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Steamed Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Roasted Sweet Potato | 150 g | 130 | 0.3 | 30 | 2.5 |
| Roasted Potato | 150 g | 130 | 0.2 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Cooked Carrots · Steamed Broccoli · Roasted Sweet Potato · Roasted Potato
How does Roast Beef Dinner with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +450 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +475 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -424 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -59 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Dinner with Vegetables healthy?
In moderation. Roast Beef Dinner with Vegetables is calorie-dense at 109 kcal/100 g. With 54g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Vegetables good for weight loss?
At 710 calories per serving, Roast Beef Dinner with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Vegetables?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Roasted Sweet Potato, Roasted Potato
How long does it take to burn off Roast Beef Dinner with Vegetables?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Vegetables?
- kcal: 36% of daily intake
- Fat: 30% of daily intake
- Carb: 38% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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