Roast Beef Dinner with Vegetables and Coleslaw calories & nutrition
Roast Beef Dinner with Vegetables and Coleslaw contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 46g fat, 49g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Vegetables and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Roasted Sweet Potatoes | 200 g | 200 | 5 | 35 | 2.5 |
| Green Beans | 80 g | 25 | 0.5 | 4 | 1.5 |
| Roasted Broccoli | 50 g | 25 | 1 | 3 | 2 |
| Coleslaw | 80 g | 160 | 14 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roasted Sweet Potatoes · Green Beans · Roasted Broccoli · Coleslaw
How does Roast Beef Dinner with Vegetables and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +375 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +400 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -245 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +336 kcal, more protein |
Frequently Asked Questions
Is Roast Beef Dinner with Vegetables and Coleslaw healthy?
In moderation. Roast Beef Dinner with Vegetables and Coleslaw is calorie-dense at 140 kcal/100 g. With 44g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Vegetables and Coleslaw good for weight loss?
At 785 calories per serving, Roast Beef Dinner with Vegetables and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Vegetables and Coleslaw?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Vegetables and Coleslaw?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Roasted Sweet Potatoes, Coleslaw
How long does it take to burn off Roast Beef Dinner with Vegetables and Coleslaw?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Vegetables and Coleslaw?
- kcal: 39% of daily intake
- Fat: 65% of daily intake
- Carb: 25% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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