Roast Beef Dinner with Vegetables and Mac & Cheese calories & nutrition
Roast Beef Dinner with Vegetables and Mac & Cheese contains 1054 calories per serving (53% of a 2,000 kcal daily diet), with 47g fat, 84g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Vegetables and Mac & Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 288 | 12 | 0 | 42 |
| Gravy | 50 ml | 45 | 2 | 4 | 2 |
| Roast Potatoes | 150 g | 255 | 10 | 35 | 3 |
| Brussels Sprouts | 100 g | 43 | 0.5 | 9 | 3.5 |
| Broccoli | 80 g | 27 | 0.3 | 5.5 | 2.5 |
| Macaroni and Cheese | 180 g | 396 | 22 | 30 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Gravy · Roast Potatoes · Brussels Sprouts · Broccoli · Macaroni and Cheese
How does Roast Beef Dinner with Vegetables and Mac & Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +106 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +131 kcal, less protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -514 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +67 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Dinner with Vegetables and Mac & Cheese healthy?
In moderation. Roast Beef Dinner with Vegetables and Mac & Cheese is calorie-dense at 155 kcal/100 g. With 71g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Vegetables and Mac & Cheese good for weight loss?
At 1054 calories per serving, Roast Beef Dinner with Vegetables and Mac & Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Vegetables and Mac & Cheese?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Vegetables and Mac & Cheese?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Macaroni and Cheese, Roast Beef, Roast Potatoes
How long does it take to burn off Roast Beef Dinner with Vegetables and Mac & Cheese?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Vegetables and Mac & Cheese?
- kcal: 53% of daily intake
- Fat: 67% of daily intake
- Carb: 42% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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