Roast Beef Dinner with Vegetables and Mac & Cheese calories & nutrition

One serving of Roast Beef Dinner with Vegetables and Mac & Cheese is about 1054 kcal (53% of a 2,000-kcal diet). Macros per serving: fat 47 g, carbs 84 g, protein 71 g. Key ingredients: Roast Beef, Gravy, Roast Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roast Beef	120 g	288	12	0	42
Gravy	50 ml	45	2	4	2
Roast Potatoes	150 g	255	10	35	3
Brussels Sprouts	100 g	43	0.5	9	3.5
Broccoli	80 g	27	0.3	5.5	2.5
Macaroni and Cheese	180 g	396	22	30	18

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roast Beef · Gravy · Roast Potatoes · Brussels Sprouts · Broccoli · Macaroni and Cheese

Deeper insights

• Macro split: fat 40%, carbs 32%, protein 28%
• Energy density: 155 kcal/100 g (medium)
• Top calorie contributors: Macaroni and Cheese, Roast Beef, Roast Potatoes

Burning these calories

• Jogging: ~129 min
• Cycling: ~133 min
• Walking: ~258 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 67% of daily intake
• Carb: 42% of daily intake
• Protein: 71% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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