Roast Beef Dinner with Vegetables and Mash calories & nutrition
Roast Beef Dinner with Vegetables and Mash contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 40g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Vegetables and Mash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 23 | 0 | 42 |
| Mashed Potatoes | 120 g | 132 | 6 | 18 | 2 |
| Beef Gravy | 60 ml | 46 | 2 | 6 | 1 |
| Green Beans | 40 g | 13 | 0 | 3 | 1 |
| Cauliflower | 50 g | 13 | 0 | 2 | 1 |
| Creamed Leeks | 80 g | 98 | 8 | 5 | 2 |
| Baked Beans | 40 g | 32 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Mashed Potatoes · Beef Gravy · Green Beans · Cauliflower · Creamed Leeks · Baked Beans
How does Roast Beef Dinner with Vegetables and Mash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +58 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +110 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -206 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +451 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Dinner with Vegetables and Mash healthy?
In moderation. Roast Beef Dinner with Vegetables and Mash is calorie-dense at 131 kcal/100 g. With 51g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Vegetables and Mash good for weight loss?
At 709 calories per serving, Roast Beef Dinner with Vegetables and Mash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Vegetables and Mash?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Vegetables and Mash?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Mashed Potatoes, Creamed Leeks
How long does it take to burn off Roast Beef Dinner with Vegetables and Mash?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Vegetables and Mash?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 20% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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