Roast Beef Dinner with Yorkshire Pudding and Cauliflower Cheese calories & nutrition
Roast Beef Dinner with Yorkshire Pudding and Cauliflower Cheese contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 41g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Yorkshire Pudding and Cauliflower Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 250 | 14 | 0 | 31 |
| Yorkshire Pudding | 40 g | 115 | 5 | 14 | 3.5 |
| Cauliflower Cheese | 150 g | 185 | 13 | 9 | 8 |
| Roasted Carrots | 80 g | 65 | 3 | 9 | 0.5 |
| Tenderstem Broccoli | 60 g | 25 | 0.5 | 2 | 3 |
| Beef Gravy | 50 ml | 45 | 2.5 | 5 | 0.5 |
| Horseradish Sauce | 15 ml | 45 | 4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Yorkshire Pudding · Cauliflower Cheese · Roasted Carrots · Tenderstem Broccoli · Beef Gravy · Horseradish Sauce
How does Roast Beef Dinner with Yorkshire Pudding and Cauliflower Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +37 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +89 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -227 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +430 kcal, more protein |
Frequently Asked Questions
Is Roast Beef Dinner with Yorkshire Pudding and Cauliflower Cheese healthy?
In moderation. Roast Beef Dinner with Yorkshire Pudding and Cauliflower Cheese is calorie-dense at 142 kcal/100 g. With 47g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Yorkshire Pudding and Cauliflower Cheese good for weight loss?
At 730 calories per serving, Roast Beef Dinner with Yorkshire Pudding and Cauliflower Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Yorkshire Pudding and Cauliflower Cheese?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Yorkshire Pudding and Cauliflower Cheese?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Cauliflower Cheese, Yorkshire Pudding
How long does it take to burn off Roast Beef Dinner with Yorkshire Pudding and Cauliflower Cheese?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Yorkshire Pudding and Cauliflower Cheese?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 21% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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