Roast Beef Dinner with Yorkshire Pudding and Vegetables calories & nutrition
Roast Beef Dinner with Yorkshire Pudding and Vegetables contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 70g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Dinner with Yorkshire Pudding and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 100 g | 250 | 14 | 0 | 31 |
| Mashed Potatoes | 150 g | 165 | 5 | 27 | 3 |
| Yorkshire Pudding | 50 g | 145 | 7 | 16 | 4 |
| Broccoli | 80 g | 28 | 0.3 | 5 | 2 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Beef Gravy | 60 ml | 45 | 2.5 | 4.5 | 1.1 |
| Roasted Sweet Potato | 50 g | 45 | 0.1 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Mashed Potatoes · Yorkshire Pudding · Broccoli · Cauliflower · Carrots · Beef Gravy · Roasted Sweet Potato
How does Roast Beef Dinner with Yorkshire Pudding and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +53 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +105 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +446 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +471 kcal, more protein |
Frequently Asked Questions
Is Roast Beef Dinner with Yorkshire Pudding and Vegetables healthy?
In moderation. Roast Beef Dinner with Yorkshire Pudding and Vegetables is calorie-dense at 117 kcal/100 g. With 44g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Dinner with Yorkshire Pudding and Vegetables good for weight loss?
At 714 calories per serving, Roast Beef Dinner with Yorkshire Pudding and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Dinner with Yorkshire Pudding and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Dinner with Yorkshire Pudding and Vegetables?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Mashed Potatoes, Yorkshire Pudding
How long does it take to burn off Roast Beef Dinner with Yorkshire Pudding and Vegetables?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Dinner with Yorkshire Pudding and Vegetables?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 35% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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