Roast Beef Sandwich with Au Jus and Pickle calories & nutrition
Roast Beef Sandwich with Au Jus and Pickle contains 1082 calories per serving (54% of a 2,000 kcal daily diet), with 38g fat, 113g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Sandwich with Au Jus and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Bread | 200 g | 540 | 6 | 108 | 18 |
| Roast Beef (shredded) | 150 g | 375 | 21 | 0 | 45 |
| Provolone Cheese | 30 g | 105 | 8 | 1 | 7 |
| Au Jus Sauce | 100 ml | 50 | 3 | 2 | 3 |
| Dill Pickle | 80 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Bread · Roast Beef (shredded) · Provolone Cheese · Au Jus Sauce · Dill Pickle
How does Roast Beef Sandwich with Au Jus and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +78 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +103 kcal, less protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -796 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -431 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Sandwich with Au Jus and Pickle healthy?
In moderation. Roast Beef Sandwich with Au Jus and Pickle is calorie-dense at 193 kcal/100 g. With 74g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Sandwich with Au Jus and Pickle good for weight loss?
At 1082 calories per serving, Roast Beef Sandwich with Au Jus and Pickle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Sandwich with Au Jus and Pickle?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Sandwich with Au Jus and Pickle?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Baguette Bread, Roast Beef (shredded), Provolone Cheese
How long does it take to burn off Roast Beef Sandwich with Au Jus and Pickle?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~265 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Sandwich with Au Jus and Pickle?
- kcal: 54% of daily intake
- Fat: 54% of daily intake
- Carb: 57% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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