Roast Beef Sandwich with Coleslaw calories & nutrition
Roast Beef Sandwich with Coleslaw contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Sandwich with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bun | 3.5 oz | 260 | 4 | 48 | 8 |
| Roast Beef | 4 oz | 220 | 10 | 0 | 30 |
| Coleslaw | 4 oz | 180 | 14 | 12 | 1 |
| Gravy/Au Jus | 1 floz | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bun · Roast Beef · Coleslaw · Gravy/Au Jus
How does Roast Beef Sandwich with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +470 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +495 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +45 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -312 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Sandwich with Coleslaw healthy?
In moderation. Roast Beef Sandwich with Coleslaw is calorie-dense at 220 kcal/4 oz. With 40g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Sandwich with Coleslaw good for weight loss?
At 690 calories per serving, Roast Beef Sandwich with Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Sandwich with Coleslaw?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Sandwich with Coleslaw?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: White Bun, Roast Beef, Coleslaw
How long does it take to burn off Roast Beef Sandwich with Coleslaw?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Sandwich with Coleslaw?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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