Roast Beef Sandwich with Mayonnaise calories & nutrition
Roast Beef Sandwich with Mayonnaise contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 47g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Sandwich with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Bread Roll | 90 g | 250 | 4 | 45 | 10 |
| Roast Beef | 150 g | 300 | 15 | 0 | 40 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| White Cabbage | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Bread Roll · Roast Beef · Mayonnaise · Tomato · White Cabbage
How does Roast Beef Sandwich with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +394 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +419 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -480 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -115 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Sandwich with Mayonnaise healthy?
In moderation. Roast Beef Sandwich with Mayonnaise is calorie-dense at 255 kcal/100 g. With 50g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Sandwich with Mayonnaise good for weight loss?
At 766 calories per serving, Roast Beef Sandwich with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Sandwich with Mayonnaise?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Sandwich with Mayonnaise?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Roast Beef, Seeded Bread Roll, Mayonnaise
How long does it take to burn off Roast Beef Sandwich with Mayonnaise?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Sandwich with Mayonnaise?
- kcal: 38% of daily intake
- Fat: 60% of daily intake
- Carb: 24% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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