Roast Beef Sandwich with Mustard calories & nutrition
Roast Beef Sandwich with Mustard contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 37g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Sandwich with Mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 70 g | 185 | 1 | 36 | 8 |
| Roast Beef | 100 g | 157 | 5 | 0 | 28 |
| Dijon Mustard | 15 ml | 15 | 1 | 1 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Roast Beef · Dijon Mustard · Butter
How does Roast Beef Sandwich with Mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +731 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +756 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -143 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +222 kcal, more protein |
Frequently Asked Questions
Is Roast Beef Sandwich with Mustard healthy?
Yes. With 37g of protein and only 37g of carbs, Roast Beef Sandwich with Mustard is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roast Beef Sandwich with Mustard good for weight loss?
Yes. At 429 calories with 37g protein, Roast Beef Sandwich with Mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Beef Sandwich with Mustard?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Sandwich with Mustard?
- Macro split: fat 31%, carbs 34%, protein 35%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Roast Beef, Butter
How long does it take to burn off Roast Beef Sandwich with Mustard?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Sandwich with Mustard?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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