Roast Beef Sub Sandwich calories & nutrition
Roast Beef Sub Sandwich contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 26g fat, 82g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 6 oz | 450 | 6 | 80 | 15 |
| Roast Beef | 8 oz | 400 | 20 | 0 | 50 |
| Pickled Hot Peppers | 1 floz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Roast Beef · Pickled Hot Peppers
How does Roast Beef Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +300 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +325 kcal, same protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -125 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -482 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Sub Sandwich healthy?
In moderation. Roast Beef Sub Sandwich is calorie-dense at 228 kcal/4 oz. With 65g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Sub Sandwich good for weight loss?
At 860 calories per serving, Roast Beef Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Sub Sandwich?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Sub Sandwich?
- Macro split: fat 27%, carbs 38%, protein 35%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Sub Roll, Roast Beef, Pickled Hot Peppers
How long does it take to burn off Roast Beef Sub Sandwich?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Sub Sandwich?
- kcal: 43% of daily intake
- Fat: 37% of daily intake
- Carb: 41% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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