Roast Beef Sunday Dinner calories & nutrition
Roast Beef Sunday Dinner contains 1051 calories per serving (53% of a 2,000 kcal daily diet), with 51g fat, 93g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef Sunday Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 23 | 0 | 42 |
| Roast Potatoes | 180 g | 270 | 10 | 42 | 3 |
| Yorkshire Pudding | 50 g | 145 | 7 | 16 | 4.5 |
| Boiled Carrots | 80 g | 28 | 0.2 | 6 | 0.5 |
| Garden Peas | 60 g | 48 | 0.3 | 8 | 3.3 |
| Roasted Parsnips | 70 g | 95 | 4 | 14 | 0.8 |
| Beef Gravy | 60 ml | 45 | 2.5 | 5 | 0.6 |
| Horseradish Sauce | 15 g | 45 | 4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roast Potatoes · Yorkshire Pudding · Boiled Carrots · Garden Peas · Roasted Parsnips · Beef Gravy · Horseradish Sauce
How does Roast Beef Sunday Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +109 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +134 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -316 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -673 kcal, less protein |
Frequently Asked Questions
Is Roast Beef Sunday Dinner healthy?
In moderation. Roast Beef Sunday Dinner is calorie-dense at 158 kcal/100 g. With 55g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef Sunday Dinner good for weight loss?
At 1051 calories per serving, Roast Beef Sunday Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef Sunday Dinner?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef Sunday Dinner?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Roast Potatoes, Yorkshire Pudding
How long does it take to burn off Roast Beef Sunday Dinner?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef Sunday Dinner?
- kcal: 53% of daily intake
- Fat: 73% of daily intake
- Carb: 47% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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