Roast Beef and Cheddar Sandwich calories & nutrition
Roast Beef and Cheddar Sandwich contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 31g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef and Cheddar Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Roast Beef | 3 oz | 144 | 6 | 0.5 | 22 |
| Cheddar Cheese | 1 oz | 114 | 9 | 0.5 | 7 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Iceberg Lettuce | 0.5 oz | 2 | 0 | 0.4 | 0.1 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Roast Beef · Cheddar Cheese · Tomato · Iceberg Lettuce · Mayonnaise
How does Roast Beef and Cheddar Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +642 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +667 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +217 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -140 kcal, less protein |
Frequently Asked Questions
Is Roast Beef and Cheddar Sandwich healthy?
In moderation. Roast Beef and Cheddar Sandwich is calorie-dense at 244 kcal/4 oz. With 35g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef and Cheddar Sandwich good for weight loss?
Yes. At 518 calories with 35g protein, Roast Beef and Cheddar Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Beef and Cheddar Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef and Cheddar Sandwich?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 244 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Roast Beef, Cheddar Cheese
How long does it take to burn off Roast Beef and Cheddar Sandwich?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef and Cheddar Sandwich?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 16% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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