Roast Beef and Cheddar Sub Sandwich calories & nutrition
Roast Beef and Cheddar Sub Sandwich contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef and Cheddar Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sub Roll | 2.5 oz | 198 | 2 | 38 | 7 |
| Roast Beef | 2 oz | 100 | 4 | 1 | 15 |
| Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.2 |
| Iceberg Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sub Roll · Roast Beef · Cheddar Cheese · Tomato · Iceberg Lettuce · Mayonnaise
How does Roast Beef and Cheddar Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +641 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +666 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +216 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -141 kcal, more protein |
Frequently Asked Questions
Is Roast Beef and Cheddar Sub Sandwich healthy?
In moderation. Roast Beef and Cheddar Sub Sandwich is calorie-dense at 276 kcal/4 oz. With 29g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef and Cheddar Sub Sandwich good for weight loss?
Yes. At 519 calories with 29g protein, Roast Beef and Cheddar Sub Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Beef and Cheddar Sub Sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef and Cheddar Sub Sandwich?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 276 kcal/4 oz (high)
- Top calorie contributors: White Sub Roll, Cheddar Cheese, Roast Beef
How long does it take to burn off Roast Beef and Cheddar Sub Sandwich?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef and Cheddar Sub Sandwich?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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