Roast Beef and Cheese Croissant calories & nutrition
Roast Beef and Cheese Croissant contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 26g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef and Cheese Croissant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 15 | 25 | 5 |
| Roast Beef | 50 g | 100 | 4 | 0 | 16 |
| Cheddar Cheese | 20 g | 80 | 7 | 0 | 5 |
| Creamy Mustard Sauce | 15 ml | 60 | 6 | 1 | 0 |
| Lettuce | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Roast Beef · Cheddar Cheese · Creamy Mustard Sauce · Lettuce
How does Roast Beef and Cheese Croissant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +669 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +694 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -205 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +160 kcal, more protein |
Frequently Asked Questions
Is Roast Beef and Cheese Croissant healthy?
In moderation. Roast Beef and Cheese Croissant is calorie-dense at 327 kcal/100 g. With 26g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef and Cheese Croissant good for weight loss?
Yes. At 491 calories with 26g protein, Roast Beef and Cheese Croissant keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Beef and Cheese Croissant?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef and Cheese Croissant?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Croissant, Roast Beef, Cheddar Cheese
How long does it take to burn off Roast Beef and Cheese Croissant?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef and Cheese Croissant?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 13% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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