Roast Beef and Cheese Panini calories & nutrition
Roast Beef and Cheese Panini contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 32g fat, 61g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef and Cheese Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bread | 4 oz | 300 | 4 | 58 | 10 |
| Roast Beef | 4 oz | 200 | 8 | 0 | 30 |
| Cheddar Cheese | 2 oz | 230 | 19 | 1 | 14 |
| Mustard Sauce | 1 floz | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bread · Roast Beef · Cheddar Cheese · Mustard Sauce
How does Roast Beef and Cheese Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +410 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +435 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -210 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +371 kcal, more protein |
Frequently Asked Questions
Is Roast Beef and Cheese Panini healthy?
In moderation. Roast Beef and Cheese Panini is calorie-dense at 271 kcal/4 oz. With 55g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef and Cheese Panini good for weight loss?
At 750 calories per serving, Roast Beef and Cheese Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef and Cheese Panini?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef and Cheese Panini?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 271 kcal/4 oz (high)
- Top calorie contributors: Ciabatta Bread, Cheddar Cheese, Roast Beef
How long does it take to burn off Roast Beef and Cheese Panini?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef and Cheese Panini?
- kcal: 38% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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