Roast Beef and Cheese Sandwich calories & nutrition
Roast Beef and Cheese Sandwich contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 30g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2 | 28 | 6 |
| Roast beef deli meat | 80 g | 120 | 4 | 0 | 20 |
| Provolone cheese | 40 g | 140 | 10 | 1 | 10 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Roast beef deli meat · Provolone cheese · Mayonnaise
How does Roast Beef and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +610 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +635 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -264 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +101 kcal, more protein |
Frequently Asked Questions
Is Roast Beef and Cheese Sandwich healthy?
In moderation. Roast Beef and Cheese Sandwich is calorie-dense at 275 kcal/100 g. With 36g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef and Cheese Sandwich good for weight loss?
Yes. At 550 calories with 36g protein, Roast Beef and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Beef and Cheese Sandwich?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef and Cheese Sandwich?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Whole wheat bread, Provolone cheese, Mayonnaise
How long does it take to burn off Roast Beef and Cheese Sandwich?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef and Cheese Sandwich?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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