Roast Beef and Cheese Wrap calories & nutrition
Roast Beef and Cheese Wrap contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 24g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef and Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 130 | 3.5 | 21 | 4 |
| Roast Beef | 3 oz | 140 | 6 | 0.5 | 21 |
| Swiss Cheese | 1 oz | 106 | 8 | 0.5 | 8 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Roast Beef · Swiss Cheese · Tomato
How does Roast Beef and Cheese Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +383 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +435 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +776 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +801 kcal, more protein |
Frequently Asked Questions
Is Roast Beef and Cheese Wrap healthy?
Yes. With 33g of protein and only 24g of carbs, Roast Beef and Cheese Wrap is a nutritious meal. At 219 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Roast Beef and Cheese Wrap good for weight loss?
Yes. At 384 calories with 33g protein, Roast Beef and Cheese Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Beef and Cheese Wrap?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef and Cheese Wrap?
- Macro split: fat 41%, carbs 25%, protein 34%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Roast Beef, Flour Tortilla, Swiss Cheese
How long does it take to burn off Roast Beef and Cheese Wrap?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef and Cheese Wrap?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 12% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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