Roast Beef and Chicken Cutlet with Rice and Vegetables calories & nutrition
Roast Beef and Chicken Cutlet with Rice and Vegetables contains 918 calories per serving (46% of a 2,000 kcal daily diet), with 36g fat, 86g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef and Chicken Cutlet with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roast Beef | 100 g | 250 | 14 | 0 | 28 |
| Breaded Chicken Cutlet with Cheese | 120 g | 320 | 18 | 15 | 22 |
| Green Beans | 80 g | 25 | 0.2 | 5 | 1.5 |
| Steamed Broccoli | 50 g | 17 | 0.2 | 3 | 1.5 |
| Steamed Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Gravy Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Mixed Fruit Cup | 100 g | 50 | 0.1 | 13 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roast Beef · Breaded Chicken Cutlet with Cheese · Green Beans · Steamed Broccoli · Steamed Carrots · Gravy Sauce · Mixed Fruit Cup
How does Roast Beef and Chicken Cutlet with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -151 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -99 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +242 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +267 kcal, more protein |
Frequently Asked Questions
Is Roast Beef and Chicken Cutlet with Rice and Vegetables healthy?
In moderation. Roast Beef and Chicken Cutlet with Rice and Vegetables is calorie-dense at 137 kcal/100 g. With 58g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef and Chicken Cutlet with Rice and Vegetables good for weight loss?
At 918 calories per serving, Roast Beef and Chicken Cutlet with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef and Chicken Cutlet with Rice and Vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef and Chicken Cutlet with Rice and Vegetables?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Cutlet with Cheese, Roast Beef, White Rice
How long does it take to burn off Roast Beef and Chicken Cutlet with Rice and Vegetables?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef and Chicken Cutlet with Rice and Vegetables?
- kcal: 46% of daily intake
- Fat: 52% of daily intake
- Carb: 43% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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