Roast Beef and Egg Salad Plate calories & nutrition
Roast Beef and Egg Salad Plate contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 22g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef and Egg Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232 | 16 | 1.5 | 19 |
| Roast beef slices | 85 g | 165 | 9 | 0 | 21 |
| Broccoli florets | 100 g | 35 | 0.5 | 6 | 2.5 |
| Feta cheese cubes | 30 g | 80 | 6.5 | 1 | 4.5 |
| Sweet corn | 40 g | 35 | 0.5 | 7.5 | 1 |
| Shredded carrots | 30 g | 12 | 0 | 3 | 0 |
| Mixed salad greens | 50 g | 10 | 0 | 2 | 0.5 |
| Creamy dressing | 15 ml | 75 | 7.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Roast beef slices · Broccoli florets · Feta cheese cubes · Sweet corn · Shredded carrots · Mixed salad greens · Creamy dressing
How does Roast Beef and Egg Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +516 kcal, same protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +541 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +91 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -266 kcal, less protein |
Frequently Asked Questions
Is Roast Beef and Egg Salad Plate healthy?
In moderation. Roast Beef and Egg Salad Plate is calorie-dense at 129 kcal/100 g. With 49g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef and Egg Salad Plate good for weight loss?
At 644 calories per serving, Roast Beef and Egg Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef and Egg Salad Plate?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef and Egg Salad Plate?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Roast beef slices, Feta cheese cubes
How long does it take to burn off Roast Beef and Egg Salad Plate?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef and Egg Salad Plate?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 11% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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