Roast Beef and Rocket Sandwich calories & nutrition
Roast Beef and Rocket Sandwich contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef and Rocket Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread roll | 100 g | 260 | 4 | 48 | 10 |
| Roast beef slices | 80 g | 180 | 8 | 0 | 26 |
| Rocket (arugula) | 20 g | 5 | 0 | 1 | 1 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
| Mayonnaise/Creamy spread | 15 g | 105 | 11 | 1 | 0 |
| Red pepper pesto/spread | 10 g | 35 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread roll · Roast beef slices · Rocket (arugula) · Cucumber slices · Mayonnaise/Creamy spread · Red pepper pesto/spread
How does Roast Beef and Rocket Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +570 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +595 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -304 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +61 kcal, more protein |
Frequently Asked Questions
Is Roast Beef and Rocket Sandwich healthy?
Yes. With 38g of protein and only 53g of carbs, Roast Beef and Rocket Sandwich is a nutritious meal. At 231 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roast Beef and Rocket Sandwich good for weight loss?
Yes. At 590 calories with 38g protein, Roast Beef and Rocket Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Beef and Rocket Sandwich?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef and Rocket Sandwich?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Multigrain bread roll, Roast beef slices, Mayonnaise/Creamy spread
How long does it take to burn off Roast Beef and Rocket Sandwich?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef and Rocket Sandwich?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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