Roast Beef and Salad Sandwich calories & nutrition
Roast Beef and Salad Sandwich contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef and Salad Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 188 | 2 | 32 | 8 |
| Roast Beef | 60 g | 102 | 4 | 0 | 16.5 |
| Mayonnaise | 15 ml | 104 | 11 | 1 | 0.2 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Caramelised Onions | 20 g | 45 | 2.5 | 5.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Roast Beef · Mayonnaise · Tomato · Lettuce · Caramelised Onions
How does Roast Beef and Salad Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +320 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -75 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +372 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +56 kcal, less protein |
Frequently Asked Questions
Is Roast Beef and Salad Sandwich healthy?
Yes. With 25g of protein and only 40g of carbs, Roast Beef and Salad Sandwich is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roast Beef and Salad Sandwich good for weight loss?
Yes. At 447 calories with 25g protein, Roast Beef and Salad Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Beef and Salad Sandwich?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef and Salad Sandwich?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Mayonnaise, Roast Beef
How long does it take to burn off Roast Beef and Salad Sandwich?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef and Salad Sandwich?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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