Roast Beef and Spinach Salad calories & nutrition
Roast Beef and Spinach Salad contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 4g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 4 oz | 240 | 12 | 0 | 30 |
| Spinach | 2 oz | 14 | 0.2 | 2.2 | 1.8 |
| Cucumber | 1 oz | 4 | 0.1 | 0.8 | 0.2 |
| Bell Pepper | 0.5 oz | 4 | 0.1 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Spinach · Cucumber · Bell Pepper
How does Roast Beef and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +898 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +923 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +473 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +116 kcal, more protein |
Frequently Asked Questions
Is Roast Beef and Spinach Salad healthy?
Yes. With 32g of protein and only 4g of carbs, Roast Beef and Spinach Salad is a nutritious meal. At 140 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roast Beef and Spinach Salad good for weight loss?
Yes. At 262 calories with 32g protein, Roast Beef and Spinach Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Beef and Spinach Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef and Spinach Salad?
- Macro split: fat 43%, carbs 6%, protein 51%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Roast Beef, Spinach, Cucumber
How long does it take to burn off Roast Beef and Spinach Salad?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef and Spinach Salad?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 2% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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