Roast Beef and Swiss Sandwich calories & nutrition
Roast Beef and Swiss Sandwich contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 44g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef and Swiss Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 3 oz | 220 | 3 | 40 | 8 |
| Roast Beef | 4 oz | 190 | 10 | 0 | 25 |
| Swiss Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Tomato | 2 oz | 10 | 0 | 2 | 0.5 |
| Iceberg Lettuce | 1 oz | 5 | 0 | 1 | 0.25 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Roast Beef · Swiss Cheese · Tomato · Iceberg Lettuce · Mayonnaise
How does Roast Beef and Swiss Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +132 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +184 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -132 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +525 kcal, more protein |
Frequently Asked Questions
Is Roast Beef and Swiss Sandwich healthy?
In moderation. Roast Beef and Swiss Sandwich is calorie-dense at 220 kcal/4 oz. With 41g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef and Swiss Sandwich good for weight loss?
At 635 calories per serving, Roast Beef and Swiss Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef and Swiss Sandwich?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef and Swiss Sandwich?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Roast Beef, Swiss Cheese
How long does it take to burn off Roast Beef and Swiss Sandwich?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef and Swiss Sandwich?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
