Roast Beef with Asparagus, Salad, Sauerkraut, and Roasted Potatoes calories & nutrition
Roast Beef with Asparagus, Salad, Sauerkraut, and Roasted Potatoes contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 43g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Asparagus, Salad, Sauerkraut, and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Asparagus | 100 g | 20 | 0.2 | 3.9 | 2.2 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.5 | 0.6 |
| Cucumber | 30 g | 4.5 | 0.1 | 1.1 | 0.2 |
| Cherry Tomatoes | 20 g | 3.6 | 0.04 | 0.78 | 0.18 |
| Creamy Salad Dressing | 20 ml | 60 | 6 | 2 | 0.5 |
| Sauerkraut | 100 g | 25 | 0.2 | 6 | 1.5 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Asparagus · Lettuce · Cucumber · Cherry Tomatoes · Creamy Salad Dressing · Sauerkraut · Roasted Potatoes
How does Roast Beef with Asparagus, Salad, Sauerkraut, and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +484 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +509 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -136 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +445 kcal, more protein |
Frequently Asked Questions
Is Roast Beef with Asparagus, Salad, Sauerkraut, and Roasted Potatoes healthy?
In moderation. Roast Beef with Asparagus, Salad, Sauerkraut, and Roasted Potatoes is calorie-dense at 115 kcal/100 g. With 46g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Asparagus, Salad, Sauerkraut, and Roasted Potatoes good for weight loss?
At 676 calories per serving, Roast Beef with Asparagus, Salad, Sauerkraut, and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Asparagus, Salad, Sauerkraut, and Roasted Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Asparagus, Salad, Sauerkraut, and Roasted Potatoes?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Roasted Potatoes, Creamy Salad Dressing
How long does it take to burn off Roast Beef with Asparagus, Salad, Sauerkraut, and Roasted Potatoes?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Asparagus, Salad, Sauerkraut, and Roasted Potatoes?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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