Roast Beef with Creamed Spinach and Roasted Potatoes calories & nutrition
Roast Beef with Creamed Spinach and Roasted Potatoes contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 58g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Creamed Spinach and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 288 | 12 | 0 | 42 |
| Creamed Spinach | 150 g | 150 | 12 | 6 | 4 |
| Roasted Potatoes | 200 g | 300 | 10 | 48 | 6 |
| Gravy/Sauce | 80 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Creamed Spinach · Roasted Potatoes · Gravy/Sauce
How does Roast Beef with Creamed Spinach and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +322 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +347 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -103 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -460 kcal, less protein |
Frequently Asked Questions
Is Roast Beef with Creamed Spinach and Roasted Potatoes healthy?
In moderation. Roast Beef with Creamed Spinach and Roasted Potatoes is calorie-dense at 152 kcal/100 g. With 54g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Creamed Spinach and Roasted Potatoes good for weight loss?
At 838 calories per serving, Roast Beef with Creamed Spinach and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Creamed Spinach and Roasted Potatoes?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Creamed Spinach and Roasted Potatoes?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roasted Potatoes, Roast Beef, Creamed Spinach
How long does it take to burn off Roast Beef with Creamed Spinach and Roasted Potatoes?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Creamed Spinach and Roasted Potatoes?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 29% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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