Roast Beef with Mashed Potatoes, Roast Potatoes, Carrots and Asparagus calories & nutrition
Roast Beef with Mashed Potatoes, Roast Potatoes, Carrots and Asparagus contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 55g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Mashed Potatoes, Roast Potatoes, Carrots and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 246 | 14 | 0 | 30 |
| Mashed Potatoes | 150 g | 165 | 9 | 19 | 2 |
| Roast Potatoes | 100 g | 150 | 6 | 22 | 2 |
| Boiled Carrots | 60 g | 21 | 0.1 | 4.8 | 0.5 |
| Steamed Asparagus | 50 g | 10 | 0.1 | 1.9 | 1.1 |
| Onion Gravy | 80 ml | 68 | 4 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Mashed Potatoes · Roast Potatoes · Boiled Carrots · Steamed Asparagus · Onion Gravy
How does Roast Beef with Mashed Potatoes, Roast Potatoes, Carrots and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +107 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +159 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -157 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +500 kcal, more protein |
Frequently Asked Questions
Is Roast Beef with Mashed Potatoes, Roast Potatoes, Carrots and Asparagus healthy?
In moderation. Roast Beef with Mashed Potatoes, Roast Potatoes, Carrots and Asparagus is calorie-dense at 118 kcal/100 g. With 37g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Mashed Potatoes, Roast Potatoes, Carrots and Asparagus good for weight loss?
At 660 calories per serving, Roast Beef with Mashed Potatoes, Roast Potatoes, Carrots and Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Mashed Potatoes, Roast Potatoes, Carrots and Asparagus?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Mashed Potatoes, Roast Potatoes, Carrots and Asparagus?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Mashed Potatoes, Roast Potatoes
How long does it take to burn off Roast Beef with Mashed Potatoes, Roast Potatoes, Carrots and Asparagus?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Mashed Potatoes, Roast Potatoes, Carrots and Asparagus?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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