Roast Beef with Mashed Potatoes and Caesar Salad calories & nutrition
Roast Beef with Mashed Potatoes and Caesar Salad contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 50g fat, 31g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Mashed Potatoes and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 5 oz | 350 | 22 | 0 | 38 |
| Mashed Potatoes | 4.5 oz | 140 | 6 | 20 | 2 |
| Beef Gravy | 1 floz | 25 | 1.5 | 2 | 1 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 0.5 |
| Caesar Dressing | 1 floz | 160 | 17 | 1 | 1 |
| Croutons and Parmesan | 0.5 oz | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Mashed Potatoes · Beef Gravy · Romaine Lettuce · Caesar Dressing · Croutons and Parmesan
How does Roast Beef with Mashed Potatoes and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +22 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +74 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -242 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +415 kcal, more protein |
Frequently Asked Questions
Is Roast Beef with Mashed Potatoes and Caesar Salad healthy?
In moderation. Roast Beef with Mashed Potatoes and Caesar Salad is calorie-dense at 211 kcal/4 oz. With 44g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Mashed Potatoes and Caesar Salad good for weight loss?
At 745 calories per serving, Roast Beef with Mashed Potatoes and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Mashed Potatoes and Caesar Salad?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Mashed Potatoes and Caesar Salad?
- Macro split: fat 60%, carbs 17%, protein 23%
- Energy density: 211 kcal/4 oz (medium)
- Top calorie contributors: Roast Beef, Caesar Dressing, Mashed Potatoes
How long does it take to burn off Roast Beef with Mashed Potatoes and Caesar Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Mashed Potatoes and Caesar Salad?
- kcal: 37% of daily intake
- Fat: 71% of daily intake
- Carb: 16% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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