Roast Beef with Mashed Potatoes and Gravy calories & nutrition
Roast Beef with Mashed Potatoes and Gravy contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 40g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 23 | 0 | 42 |
| Mashed Potatoes | 200 g | 226 | 10 | 30 | 4 |
| Beef Gravy | 100 ml | 79 | 3 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Mashed Potatoes · Beef Gravy
How does Roast Beef with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +87 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +139 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +480 kcal, same protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +505 kcal, more protein |
Frequently Asked Questions
Is Roast Beef with Mashed Potatoes and Gravy healthy?
In moderation. Roast Beef with Mashed Potatoes and Gravy is calorie-dense at 151 kcal/100 g. With 49g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Mashed Potatoes and Gravy good for weight loss?
At 680 calories per serving, Roast Beef with Mashed Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Mashed Potatoes and Gravy?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Mashed Potatoes and Gravy?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Mashed Potatoes, Beef Gravy
How long does it take to burn off Roast Beef with Mashed Potatoes and Gravy?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Mashed Potatoes and Gravy?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 20% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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