Roast Beef with Mashed Potatoes and Vegetables calories & nutrition
Roast Beef with Mashed Potatoes and Vegetables contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 50g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Beef with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 23 | 0 | 42 |
| Mashed Potatoes | 200 g | 226 | 10 | 30 | 4 |
| Onion Gravy | 100 ml | 79 | 3 | 11 | 2 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 4 | 2.3 |
| Boiled Carrots | 60 g | 21 | 0.1 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Mashed Potatoes · Onion Gravy · Steamed Broccoli · Boiled Carrots
How does Roast Beef with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +431 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +456 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +6 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -351 kcal, less protein |
Frequently Asked Questions
Is Roast Beef with Mashed Potatoes and Vegetables healthy?
In moderation. Roast Beef with Mashed Potatoes and Vegetables is calorie-dense at 124 kcal/100 g. With 51g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Roast Beef with Mashed Potatoes and Vegetables good for weight loss?
At 729 calories per serving, Roast Beef with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Beef with Mashed Potatoes and Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Beef with Mashed Potatoes and Vegetables?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Mashed Potatoes, Onion Gravy
How long does it take to burn off Roast Beef with Mashed Potatoes and Vegetables?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Beef with Mashed Potatoes and Vegetables?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 25% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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